The Cellar Trust Mental Health Workshops

August 1st, 2019

Written by Katy Winship

In May and July 2019 ACS employees were invited to attend Mental Health Workshops ran by 2019’s charity partner, The Cellar Trust. The workshops are designed to raise awareness of mental health issues. For example, the Stress Buster workshop focuses on understanding the effects of stress and how it effects the way we think, feel and behave.

The workshops saw employees learning breathing techniques, ways of recognising the symptoms of stress and how to look after their wellbeing.